Contact us for your FREE assessment today! 602-368-1009
Speed and Strength University is a gym that makes personal programs for each athlete that targets their specific need. The assessment entails reviewing your goals, injury history, what motivates you and a movement test.
We will teach you proper form and mechanics to move and create speed in all directions.
Not all strength training is created equal. With your custom program, you will train the best way to develop strength and power for your body.
No area of performance will be overlooked. A combination of speed, agility, and strength training will be included in your custom program.
Learn all the tools both physically and mentally to excel in your testing.
Work together with this fun group on Monday, Wednesday, and Friday at 7:30 - 8:15 AM.
Stretching, Foam Rolling. Trigger Point Therapy, Ice Bath and more.
We want to offer the best at Speed and Strength University, we have been able to do this by partnering with His + Her Holistic Health. Be sure to let them know you are a client at Speed and Strength University for your discount.
Are you a Volleyball Player? Check out our website designed specifically for volleyball players and teams.
Can be on or off site and custom designed for your team’s needs.
The mind is the strongest muscle in the body. Talk with Dr. Jenna Ross at Renew Performance. Working with her will take your game to the next level. Mental Performance skills team workshops are also available.